What you’ll need: 

• Your favorite relaxing music 

• Rosemary 

• Basil 

• Orange peels  

• Rose petals 

• Lavender 

• If you use herbs, peels, and petals, wrap them in a tea bag  or cheesecloth 

• If you prefer, you can use oils, but be mindful of the  slippery cleanup  

What you need to do: • Fill up a bath and add all your ingredients

• Play your relaxing music, and get in the water 

• Sit for 10 minutes at least, and repeat this mantra over  and over: I release myself from all that no longer serves me.  I am free. I am happy. I am at peace. 

• You can continue to meditate, or just focus on the  relaxing music 

• When you’re ready, remove the plants from the bath, and  drain the water 250

• It will carry away all unwanted thoughts from your mind,  and help you gain clarity and focus 

• Should the echo of these thoughts reemerge later, gently  remind them they are a ghost of what slid down the drain  and direct your mind to more pleasant thoughts