What you’ll need: 

• A quiet place where you can lie down What you need to do: 

• Lie down on your back, face up, and keep your arms and  legs straight 

• Close your eyes and bring your attention to each part of  your body at a time 

• Begin with your toes, then slowly go up 

• Try not to move your body during this ritual. The goal is  to improve your awareness of it, and realign your mind  and physical body 

• Go from your toes to your feet, legs, pelvis, tummy, and  so on until you reach the top of your head 

• When you’re completely relaxed, focus on the breath in  and out and imagine it as white light moving through  every cell of your body 

• Embrace the light as it heals and strengthens you— positively glow with it 

• When you’re done, gently stretch back into your body,  and reclaim physical control of it 

• Do this ritual every time you want to realign your mind  with your physical body and be sure to integrate with  your favorite mantras or affirmations when you are done