Use these potions any time you feel emotionally drained, are  dealing with difficult thoughts, troubling conditioning, or  simply want to feel better. Easy three-ingredient tea: • Chamomile - for stress and fatigue • Lemon balm - for anxiety • Peppermint – for discharging negative energy You can use them fresh if you have them, but dry herbs are  also great. 1. Bring the water to a boil and pour it into your favorite mug.  Try to do this with intent and not like you’re making just any  cup of tea! 2. Focus on it being a healing potion. Clear your thoughts  gently and stay grounded by watching the water come to a  boil. 3. Once it’s done, add your ingredients, and let them sit for  five minutes. Don’t be afraid about putting too much or too  little; let your instinct guide you. 124 4. Let the tea cool for a bit and continue to meditate. See the  tea infused with golden-white light.  5. When you’re ready, take three deep breaths. Feel your  body cooling every time you inhale, as you’re refreshed. Feel  your body becoming lighter, as it’s discarding its emotional  baggage. 6. Then, start drinking the tea and feel your body becoming  warmer every time as if you’re adding love into your body.  Drink in the light and let it consume your every cell. Continue  until you finish the cup and say “Thank you” three times, to  express gratitude. It’s a great potion to drink right before bed, but you can make  it as needed. This tea is deceptively simple, but remember,  it’s the energy behind it that makes it magical. You are the  magic. Taking the time to focus your mind and energy,  become aware of your breath, and then direct it. The more  you practice, the more you will feel the vital juju