What you’ll need: 

• Your favorite music, preferably something rhythmic. You  can also use traditional spiritual music, such as African  Tribal Music, or Native Circle Dancing songs 

• Plenty of room to move around 

What you need to do: 

• First, check in with your body. Notice any signs of  tension you might be carrying. These are areas where  negative energies can accumulate 

• If you don’t notice any physical tension, bring up any  other emotions you’re trying to expel, such as fear, or  anger, or think of a specific event that impacted you  negatively—bring out whatever you wish to expel 

• When you’re ready, start playing your music, and allow  your body to move freely to it 

• Don’t think of any specific moves. Let your body lead the  way. The mind is just the witness • Move your body to the music, and imagine that every  move helps expel negativity from your essence; shake it  out! 

• Do this for as long as it feels comfortable. At the end, you  should feel refreshed, as if a weight has lifted off your  shoulders.

Meditate while standing for a few minutes. Feel the  lightness and freedom in your being and give gratitude  

• Integrate with your mantras and affirmations