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Connection Practice "I am Loved and Healed"

Awaken your ability to control your own destiny and life  circumstances by taking the time to connect deeply with your  inner Higher Spirit Self every single day.  Each morning, when you wake, before you start to brush  your teeth, look deeply into your own eyes in the mirror and  tell yourself that you love yourself. 


Over and over again.  I love you.  Stand in the power that can only come from being grounded  in Self. Reciting a mantra alone can help you awaken your  powers and even send out a powerful intent into the Universe.  However, you can use other magical tools to support your  goals and feel powerful, such as: 


• Draw the Uruz Rune, pictured here,  on your wrist (or, if you prefer, where  it cannot be seen) with a red or black  makeup pen, a symbol of power and  strength, and leave it all day.Drink a potion made from small amounts of St. John's  wort, fennel seed, and nutmeg. 

• Do a cleansing dance to remove negative emotions from  your body and energy.

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