Connection Practice "I am Loved and Healed"

Awaken your ability to control your own destiny and life circumstances by taking the time to connect deeply with your inner Higher Spirit Self every single day. Each morning, when you wake, before you start to brush your teeth, look deeply into your own eyes in the mirror and tell yourself that you love yourself.
Over and over again. I love you. Stand in the power that can only come from being grounded in Self. Reciting a mantra alone can help you awaken your powers and even send out a powerful intent into the Universe. However, you can use other magical tools to support your goals and feel powerful, such as:
• Draw the Uruz Rune, pictured here, on your wrist (or, if you prefer, where it cannot be seen) with a red or black makeup pen, a symbol of power and strength, and leave it all day.Drink a potion made from small amounts of St. John's wort, fennel seed, and nutmeg.
• Do a cleansing dance to remove negative emotions from your body and energy.
