When it comes to being mindful, it sounds like the New Age  movement has attached itself to so many pretenses, and not  all of them are great. Maybe we’ve tried before and didn’t  even remember you had until this conversation. Ugh—do we  choose to see that as a failure or lucky that we might already  be reaching for the concept? Grab that hope with both hands  and get back to it. It always starts (and ends) with the breath.

TEA POTION TO BANISH LIMITING BELIEFS This potion serves to open the mind and accept that a belief  stored in it is false. It will help your mind be rid of these  thoughts, or any specific thought you want to stop thinking  about. What you’ll need: • Two cups of water • One tablespoon Elderflowers • One teaspoon Basil • One tablespoon Nettle • Honey to taste 1. Bring your water to a boil and start meditating on your  intent to banish limiting beliefs from your mind. Add only as  much water as you wish to drink fully. The amount doesn’t  matter. 2. Once the water boils, add your ingredients and let them  infuse with the water. After it cools, pour the potion in a mug  and add honey or agave (optional). 3. Chant this spell, then blow your intention into the water.  Feel the power of your will move over and into the water,  suffusing it with power. 173 Harmful thought, you cannot stay, I cast you out, you are gone today. With this potion’s power, pure and true, My mind restored, I start anew. With the final drop, I shall be free, Strong in spirit, free from thee. Filled now with power and filled with might I infuse my will to be realized in its greatest height.  So be it. 4. Drink every drop of this highly charged potion and submit  to becoming keenly aware as the steps line up to get you  where you want to go. Recognize opportunity. With each  new step closer realized, continue to give great appreciation  to you, your highest self, and your Divine Source.